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This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Aoife Ni Eochaidh, Chartered Physiotherapist provides face to face, telephone and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway.

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

There are two things that I really like, one is quotes and the second is lists. Top five or top 10 lists resonate with me as they help break any problem or challenge down into manageable, achievable, steps. Health and fitness is no different. It can be broken down into a manageable, achievable, steps and should not be some mystery that only the chosen few get to experience. That is why I want to present the 10 laws of health and fitness in this article. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

NRG Online is a live and on-demand fitness platform offering unlimited access to daily live workout routines, as well as on-demand classes, delivered to you by NRG Health & Fitness, one of Ireland’s leading health and fitness providers for the past 18 years.

Cyclists around the city had their hopes dashed on Monday afternoon when Galway's city councillors defeated a motion to construct a temporary cycle lane in Salthill using funding from the National Transport Authority's (NTA) special Covid-19 Interim Mobility Measures Fund.

The Galway Cycling Campaign has welcomes the temporary emergency measures outlined by the City Mobility Team at the City Council meeting. While many of us cannot yet return to work, they support these efforts to get city businesses thriving in the aftermath of the coronavirus shutdown and to build a resilient network where people can continue to move, trade, play and live in face of the persistent threat of a second wave.

Aoife Ni Eochaidh, Chartered Physiotherapist provides face to face, telephone and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway.

NRG Online is a live and on-demand fitness platform offering unlimited access to daily live workout routines, as well as on-demand classes, delivered to you by NRG Health & Fitness, one of Ireland's leading health and fitness providers for the past 18 years.